Cum alegi carbohidratii buni si ii respingi pe cei rai

Secrete 26.01.2016 Dana Lazar

Carbohidratii sunt cei care stabilesc nivelul de zahar din sange. Si vrem ca acest nivel sa fie echilibrat, nici prea mare si nici prea mic. Pentru a atinge acest scop trebuie sa alegem alimentele care au fibre, proteine, minerale si vitamine.


Esti pe, locul in care afli cum sa traiesti sanatos si ce diete ti se potrivesc!

Uite ce trebuie sa mananci ca sa mentii nivelul de zahar din sange in echilibru:



Ocoleste cu orice pret carbohidratii mult prea rafinati, intrucat iti va fi imediat foame din nou si vei avea toata ziua probleme cu asta.

Bine: fructe si cereale integrale

Rau: cereale cu zahar. Pentru a alege cerealele bune uita-te sa aiba 5 g de fibre, 5 g de proteine si mai putin de 10 g de zahar.



Nu trebuie sa iti fie frica de gasimile bune. Uita de calorii si mananca-le cu placere.

Bine: nuci, seminte

Rau: cappuccino sau orice alta varietate de cafea in care s-au turnat fel de fel de siropuri si creme.



Renunta la painea alba, iti va face corpul sa ceara imediat altceva de mancare

Bine: paine integrala cu hummus si legume crude

Rau: supa cu taitei. Chiar daca are putine calorii, are putine fibre si multi carbohidrati rafinati. Iti va fi foame imediat dupa ea.



Presupunand ca mergi sa mananci in oras, atunci ai mare grija ce alegi

Bun: sushi (orez brun cu legume)

Rau: fast food (paine alba, sosuri, multa carne, putine legume)


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