Un program de detoxifiere de 2 saptamani

Programele de detoxifiere nu sunt concepute ca sa slabesti (desi poate sa fie si acesta unul dintre rezultatele finale), ci ca sa iti cureti corpul de toxinele adunate. Iar luna ianuarie este perfecta pentru un astfel de program. Si din cauza exceselor anterioare dar si pentru ca avem in noi o dorinta ca in acest an sa ne fie mai bine. Doar de noi depinde, nu-i asa?


Esti pe dietetik.ro, locul in care afli cum sa traiesti sanatos si ce diete ti se potrivesc!

Cum incepi un program de detoxifiere

1. In primul rand trebuie sa intelegi ce inseamna asta: mai putin zahar si cat mai multe legume. Dar in acelasi timp trebuie sa identifici si posibilele alimente care te fac sa nu te simti bine: lactate, alune, gluten, oua, rosii etc. Asa ca se incepe programul prin a le scoate din dieta la inceput si a le introduce apoi treptat. Trebuie renuntat si la substantele nesanatoase: alcool, cofeina, mancare procesata. Si chiar si la fructele care au un continut mare de zahar, precum bananele si greful.


2. Ai un blender acasa? Daca nu, ar trebui sa iti iei unul, intrucat este cel mai simplu sa mananci sanatos dimineata daca il ai. Mai ales daca ai tendinta de a sari peste masa de dimineata. Pui in el salata, fructe de padure, avocado, iaurt si il bei in drum spre serviciu.


3. Ia-ti pranzul cu tine de acasa

Daca urmezi un program de detoxifiere este important sa nu ai momente in care il incalci. Nu poti sa il tii mereu, numai la pranz nu. Asa ca trebuie sa iti iei de acasa mancare care sa iti respecte programul. Mergi mai ales pe salate facute dinainte. Ele se pastreaza in frigider mai multa vreme, daca le tii in punga etansa si nu adaugi ulei sau otet. Poti face asta cand te pregatesti sa le mananci.


4. Ai nevoie de cateva zile ca sa te obisnuiesti

Nu va fi usor la inceput, probabil ca iti vor lipsi toate lucrurile cu care erai obisnuita, de la croisantele cu ciocolata pana la sandvisurile cu sunca. Insa in cateva zile te vei obisnui cu noul mod de a manca si vei incepe sa simti gustul si savoarea noilor alimente. Sa stii, mancarea sanatoasa este foarte buna la gust si in cateva zile vei realiza si tu asta.


5. Antrenarea vointei

In mod normal suntem obisnuiti sa spunem da poftelor noastre. Un program de detoxifiere ne arata ca putem sa spunem si nu. Si asta nu ne va face sa ne simtim rau. Ba dimpotriva, ne vom simti bine, pentru ca vom realiza ca noi suntem stapanii propriului corp, nu suntem guvernati de niste pofte. Nici ale noastre si nici ale celor din jurul nostru.


6. Inveti noi moduri de a te hrani

Un program de detoxifiere te ajuta sa intelegi ca nu ai nevoie de anumite obisnuinte ca sa te simti satul si satisfacut. De exemplu nu ai nevoie de o bucata de ciocolata dupa masa ca sa iti satisfaci pofta de dulce. Poti termina cu un fruct si sa te simti bine. In plus, daca reduci din carbohidrati atunci si pofta de dulce se reduce cu mult. Asa ca, nu mai manca paine la masa si nu vei mai avea nevoie nici de ciocolata dupa.


Adauga la toate aceste schimbari de alimentatie un somn bun in fiecare noapte, miscare in fiecare zi si o stare buna de spirit si dupa doua saptamani te vei simti ca nou!


Foto: hepta.ro

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