Profesoara de yoga care a invins gravitatia (si pronosticurile pesimiste)
Jessamyn Stanley, de 27 de ani, a demonstrat ca nu trebuie sa fii tras ca prin inel ca sa poti face yoga. Femeia este supraponderala, dar 59 000 de persoane ii admira pe Instagram usurinta cu care face asane foarte complicate.
Esti pe dietetik.ro, locul in care afli cum sa traiesti sanatos si ce diete ti se potrivesc!
When I'm asked "Why do you practice #yoga so much?" or "How do you get motivated to get on your mat?", I think I'm expected to rattle off a list of health benefits or exercise goals. But the only true reason I can muster is because my practice literally gives me life. It is my therapy- it pulls me through the darkest moments, the moments when the winds of change are blowing so agressively that my practice serves as the only piece of outerwear that counts. If you have ever struggled, if you've ever been pulled asunder, if you've ever lost focus- establish a home yoga practice. I promise you won't regret it. Song is No Doubt "New" Bottoms- @fractal.9 (use 'fractal9plus' for a discount at check out!) #Natarajasana #Dancerpose #backbend
I really can't believe it's almost 2015, y'all- the pace at which this year raced by is kind of blowing my mind. I noticed that, with few exceptions, very little of my non-yoga 2k14 life has been documented on instagram. To aid this, I started a personal instagram (@jessamynstanley), basically so I have a place to embarass my friends and families. It's private for now, but feel free to follow if you're curious about my hijinks off the mat. And trust me, I'm not kidding when I say there are hijinks to display. Song is A Tribe Called Quest "Sucka Nigga". Oh, & happy #forearmfriday